Month: July 2021

Palm oil can give you many health benefits

Palm oil is a good product with many health benefits, and in this blog we will tell you more about it. You have palm oil and sustainable palm oil. It is important to buy the sustainable variant if you want to take into account the environment and the working conditions of the people in West and South West Africa, where the red palm oil comes from. Because if you opt for a sustainable variant, you can assume that these workers have not been exploited and that no deforestation has taken place. So the forests have remained intact. You can recognize this sustainable variant by a certain quality mark, namely the RSPO quality mark. Go to an organic health food store in your area and ask if they sell this type of palm oil.

Palm oil in bone broth

If you are a real health freak (and are not a vegetarian) you can also use palm oil for preparing a delicious bone broth. Broth was widely eaten by native people, who ate a lot of full-fat foods and fully enjoyed the health benefits of those. Bone broth contains a lot of gelatin which is good for you. You let the bones …